IFS Studio Fitness & Nutrition Coaching

Forget about going to the gym. It’s intimidating, crowded, impersonal, and sometimes downright embarrassing for those of us that aren’t into taking workout selfies in the mirror.
 
And, you need a trainer that really gets you. Someone that understa...

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About IFS Studio Fitness & Nutrition Coaching


About Us About Us
About Us About Us
Forget about going to the gym. It’s intimidating, crowded, impersonal, and sometimes downright embarrassing for those of us that aren’t into taking workout selfies in the mirror.
 
And, you need a trainer that really gets you. Someone that understands your body, health history, goals, and individuality. There’s a big difference between doing exercises with a personal trainer, and having a knowledgeable professional articulate the movement to avoid injuries while utilizing the experience gained by over 20 years in the profession with multiple certifications from world-renowned organizations. This level of expertise is hard to find, especially in a typical gym.
 
That’s what IFS Studio brings to Cedar City: a private personal training gym designed specifically for you. It’s the gym that is not a gym—it’s far more personal and focused. Having served their former community for over 20 years, the owners have decided to bring their expertise to Cedar City and share their passion for health, nutrition, and fitness.
 
Tammy Crompton has owned and operated IFS Studio for the past 16 years and has gone through her own tumultuous health and weight loss journeys. Having experienced injuries, hyperthyroidism, high cortisol among other health challenges, she started a quest 20 years ago to find help through fitness. After working with a personal trainer, Tammy decided to become one herself—so she did, spending 6 years as a trainer and then as a fitness manager. From there, she opened her own studio to offer a space to people who were looking for something more than the average gym and for those who didn’t feel comfortable having other people watching their workouts or judging their efforts.
 
Anthony McFadden has coached football for over 30 years and was a Head Coach in the USFFA. He specializes in myofascial release and thrives on helping those professionals that are often stuck at a desk for their careers transition into a fit lifestyle suitable for enjoying activities and retirement.
 
Together, they bring a wealth of knowledge and experience to thecommunity. With their new location now open at 2390 UT-56, Suite 9, Cedar City, UT they are offering one-on-one personal training and nutrition packages as well as small group sessions if you have a family unit or a small network of friends with which you’d enjoy sharing your health and fitness journey.
 
Being fit and healthy is more than just exercise; from sports injuries to pregnancy, from knee replacement surgery therapy to diabetes or arthritis, IFS caters specifically to you, your body, and your goals. There is no one-size-fits-all approach to health, and this is the foundation of IFS’ motto: one client, one trainer, one goal.
 
From developing a nutrition plan, myofascial release program, stretching regimen, and workouts to discussing sleep habits, stress hormones, and all things related to your health, IFS will develop the optimal plan to get you where you want to be, quickly, safely, and healthfully.
 
Want to try out IFS Studio’s unique approach to fitness for FREE? Every Saturday in June (12th, 19th, 26th) they will be offering StrongBoard classes at the Cedar City Aquatic Center, 9:00 AM and noon. Don’t miss out on this opportunity!
 
Call today to schedule a free health consultation: 661-436-0259. Visit IFS Studio on the web at www.ifsstudio.com and on Instagram @ifsstudio as well as on Facebook. Sign up for their free newsletter to receive health tips, blogs, news, and future deals on training packages!
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